Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Saif Kheily
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-34.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +4.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:19 | -2.8% | 77th | 5:37 |
| Run 2 | 5:46 | 5:40 | +1.6% | 82th | 5:03 |
| Run 3 | 5:41 | 6:07 | -7.3% | 63th | 5:28 |
| Run 4 | 5:43 | 6:18 | -9.4% | 64th | 5:33 |
| Run 5 | 5:09 | 6:24 | -19.7% | 33th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.4% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.0% | 71th | 4:05 |
| Sled Push | strength | 2:30 | 2:14 | +11.4% | 90th | 1:56 |
| Sled Pull | strength | 2:30 | 4:01 | -37.8% | 6th | 3:29 |
| Burpee Broad Jump | aerobic | 4:00 | 3:48 | +5.1% | 86th | 3:18 |
| Row | aerobic | 4:39 | 4:55 | -5.5% | 63th | 4:35 |
| Farmers Carry | strength | 1:49 | 1:58 | -7.7% | 63th | 1:44 |
| Sandbag Lunges | strength | 4:57 | 4:28 | +10.5% | 90th | 3:53 |
| Wall Balls | strength | 8:30 | 5:18 | +60.4% | 100th | 4:42 |
| Total Running | running | 28:28 | 43:07 | -34.0% | 6th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength