Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:50 | -9.0% | 13th | 6:20 |
| Run 2 | 4:39 | 4:41 | -0.9% | 33th | 5:07 |
| Run 3 | 4:50 | 4:59 | -3.1% | 26th | 5:27 |
| Run 4 | 5:00 | 5:00 | -0.0% | 32th | 5:28 |
| Run 5 | 4:56 | 5:02 | -2.1% | 26th | 5:33 |
| Run 6 | 4:53 | 4:58 | -1.8% | 27th | 5:26 |
| Run 7 | 4:52 | 5:02 | -3.3% | 23th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.3% | 50th | 4:31 |
| Sled Push | strength | 2:07 | 1:57 | +8.0% | 50th | 2:09 |
| Sled Pull | strength | 4:43 | 4:00 | +17.5% | 71th | 4:26 |
| Burpee Broad Jump | aerobic | 3:13 | 2:58 | +7.8% | 47th | 3:33 |
| Row | aerobic | 5:01 | 4:37 | +8.5% | 67th | 4:50 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.0% | 15th | 1:52 |
| Sandbag Lunges | strength | 3:31 | 3:25 | +2.6% | 36th | 3:58 |
| Wall Balls | strength | 4:39 | 4:01 | +15.7% | 66th | 4:33 |
| Total Running | running | 34:29 | 35:39 | -3.3% | 24th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength