Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:51 | +4.6% | 42th | 6:20 |
| Run 2 | 4:38 | 4:42 | -1.6% | 32th | 5:07 |
| Run 3 | 5:00 | 5:00 | -0.1% | 34th | 5:27 |
| Run 4 | 4:54 | 5:01 | -2.4% | 27th | 5:28 |
| Run 5 | 5:05 | 5:03 | +0.4% | 32th | 5:33 |
| Run 6 | 4:55 | 4:59 | -1.5% | 28th | 5:26 |
| Run 7 | 4:58 | 5:03 | -1.8% | 31th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.7% | 46th | 4:31 |
| Sled Push | strength | 2:29 | 1:58 | +26.1% | 86th | 2:09 |
| Sled Pull | strength | 4:17 | 4:01 | +6.3% | 43th | 4:26 |
| Burpee Broad Jump | aerobic | 2:54 | 3:00 | -3.5% | 29th | 3:33 |
| Row | aerobic | 4:53 | 4:37 | +5.4% | 53th | 4:50 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.3% | 40th | 1:52 |
| Sandbag Lunges | strength | 3:57 | 3:26 | +14.5% | 55th | 3:58 |
| Wall Balls | strength | 4:11 | 4:02 | +3.5% | 46th | 4:33 |
| Total Running | running | 35:38 | 35:47 | -0.4% | 31th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength