Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.6%
Race avg drop: +1.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:32 | 8:12 | +4.0% | 100th | 5:37 |
| Run 2 | 7:38 | 7:29 | +1.9% | 100th | 5:03 |
| Run 3 | 8:01 | 7:53 | +1.7% | 100th | 5:28 |
| Run 4 | 8:31 | 8:11 | +4.0% | 100th | 5:33 |
| Run 5 | 8:59 | 8:20 | +7.7% | 100th | 5:38 |
| Run 6 | 8:37 | 8:01 | +7.4% | 100th | 5:27 |
| Run 7 | 10:24 | 7:51 | +32.3% | 100th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:53 | -11.3% | 82th | 4:05 |
| Sled Push | strength | 2:56 | 3:01 | -2.8% | 100th | 1:56 |
| Sled Pull | strength | 4:48 | 5:24 | -11.2% | 97th | 3:29 |
| Burpee Broad Jump | aerobic | 5:16 | 5:10 | +1.9% | 100th | 3:18 |
| Row | aerobic | 4:50 | 5:49 | -17.0% | 73th | 4:35 |
| Farmers Carry | strength | 2:26 | 2:30 | -3.0% | 100th | 1:44 |
| Sandbag Lunges | strength | 7:52 | 5:56 | +32.4% | 100th | 3:53 |
| Wall Balls | strength | 8:17 | 6:51 | +20.9% | 100th | 4:42 |
| Total Running | running | 60:42 | 56:45 | +6.9% | 100th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength