Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +1.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:33 | +8.5% | 26th | 5:37 |
| Run 2 | 4:08 | 4:08 | -0.2% | 12th | 5:03 |
| Run 3 | 4:26 | 4:28 | -0.8% | 10th | 5:28 |
| Run 4 | 4:50 | 4:25 | +9.2% | 23th | 5:33 |
| Run 5 | 4:28 | 4:28 | -0.2% | 12th | 5:38 |
| Run 6 | 4:20 | 4:23 | -1.4% | 9th | 5:27 |
| Run 7 | 4:18 | 4:23 | -2.1% | 8th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:44 | +10.5% | 61th | 4:05 |
| Sled Push | strength | 1:46 | 1:28 | +19.4% | 40th | 1:56 |
| Sled Pull | strength | 2:38 | 2:40 | -1.3% | 11th | 3:29 |
| Burpee Broad Jump | aerobic | 3:04 | 2:32 | +20.9% | 40th | 3:18 |
| Row | aerobic | 4:15 | 4:05 | +4.1% | 23th | 4:35 |
| Farmers Carry | strength | 1:26 | 1:25 | +1.2% | 14th | 1:44 |
| Sandbag Lunges | strength | 2:46 | 2:59 | -7.4% | 7th | 3:53 |
| Wall Balls | strength | 4:16 | 3:47 | +12.4% | 35th | 4:42 |
| Total Running | running | 31:27 | 30:22 | +3.5% | 16th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength