Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +1.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:34 | -18.3% | 0th | 5:37 |
| Run 2 | 3:58 | 4:08 | -4.3% | 7th | 5:03 |
| Run 3 | 4:24 | 4:28 | -1.7% | 9th | 5:28 |
| Run 4 | 4:04 | 4:25 | -8.3% | 3th | 5:33 |
| Run 5 | 4:09 | 4:28 | -7.4% | 4th | 5:38 |
| Run 6 | 4:04 | 4:23 | -7.6% | 3th | 5:27 |
| Run 7 | 5:10 | 4:23 | +17.5% | 43th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 32.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 79.9% slower than expected
- → Specific weakness: Sled Pull - 38.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:44 | +7.8% | 47th | 4:05 |
| Sled Push | strength | 2:40 | 1:28 | +79.9% | 95th | 1:56 |
| Sled Pull | strength | 3:42 | 2:40 | +38.5% | 65th | 3:29 |
| Burpee Broad Jump | aerobic | 2:41 | 2:32 | +5.6% | 16th | 3:18 |
| Row | aerobic | 4:24 | 4:05 | +7.7% | 42th | 4:35 |
| Farmers Carry | strength | 1:34 | 1:25 | +10.4% | 29th | 1:44 |
| Sandbag Lunges | strength | 3:37 | 2:59 | +20.9% | 39th | 3:53 |
| Wall Balls | strength | 4:11 | 3:48 | +10.1% | 29th | 4:42 |
| Total Running | running | 29:33 | 30:25 | -2.9% | 9th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength