Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +1.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:34 | +1.6% | 14th | 5:37 |
| Run 2 | 4:01 | 4:09 | -3.3% | 9th | 5:03 |
| Run 3 | 4:17 | 4:28 | -4.4% | 7th | 5:28 |
| Run 4 | 4:23 | 4:26 | -1.3% | 9th | 5:33 |
| Run 5 | 4:28 | 4:29 | -0.5% | 12th | 5:38 |
| Run 6 | 4:23 | 4:24 | -0.5% | 10th | 5:27 |
| Run 7 | 4:20 | 4:24 | -1.6% | 9th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.1% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:44 | +4.6% | 33th | 4:05 |
| Sled Push | strength | 1:43 | 1:29 | +15.6% | 33th | 1:56 |
| Sled Pull | strength | 3:37 | 2:40 | +35.1% | 61th | 3:29 |
| Burpee Broad Jump | aerobic | 2:49 | 2:32 | +10.6% | 25th | 3:18 |
| Row | aerobic | 4:24 | 4:05 | +7.6% | 42th | 4:35 |
| Farmers Carry | strength | 1:31 | 1:25 | +6.7% | 21th | 1:44 |
| Sandbag Lunges | strength | 3:20 | 2:59 | +11.2% | 27th | 3:53 |
| Wall Balls | strength | 3:55 | 3:48 | +2.9% | 11th | 4:42 |
| Total Running | running | 30:31 | 30:28 | +0.1% | 12th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength