Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +1.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:47 | +1.1% | 21th | 5:37 |
| Run 2 | 4:40 | 4:20 | +7.4% | 34th | 5:03 |
| Run 3 | 4:54 | 4:41 | +4.5% | 26th | 5:28 |
| Run 4 | 4:56 | 4:40 | +5.5% | 29th | 5:33 |
| Run 5 | 5:00 | 4:43 | +5.7% | 28th | 5:38 |
| Run 6 | 4:41 | 4:37 | +1.3% | 19th | 5:27 |
| Run 7 | 4:47 | 4:36 | +3.7% | 25th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:49 | -2.2% | 11th | 4:05 |
| Sled Push | strength | 1:43 | 1:34 | +8.6% | 33th | 1:56 |
| Sled Pull | strength | 3:03 | 2:50 | +7.2% | 28th | 3:29 |
| Burpee Broad Jump | aerobic | 3:28 | 2:42 | +28.2% | 61th | 3:18 |
| Row | aerobic | 4:04 | 4:11 | -3.0% | 8th | 4:35 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.4% | 35th | 1:44 |
| Sandbag Lunges | strength | 3:56 | 3:11 | +23.6% | 56th | 3:53 |
| Wall Balls | strength | 4:07 | 3:59 | +3.1% | 23th | 4:42 |
| Total Running | running | 33:49 | 32:03 | +5.5% | 26th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength