Gareth Wilding

30-39
2
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_men

53
Place
Total Time
1:09:21
Performance
18.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 5.5% below expected on total running time

Category Performance

aerobic
+7.7%
vs expected
strength
+10.0%
vs expected
running
+5.5%
vs expected

Bangkok 2025 - S8

hyrox_doubles_men

97
Place
Total Time
1:13:09
Performance
14.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.6% below expected on total running time

Category Performance

aerobic
+13.6%
vs expected
strength
+5.1%
vs expected
running
+3.6%
vs expected