Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:36 | -10.0% | 5th | 5:30 |
| Run 2 | 5:03 | 4:47 | +5.5% | 23th | 5:42 |
| Run 3 | 5:45 | 5:03 | +13.8% | 40th | 6:01 |
| Run 4 | 5:33 | 5:04 | +9.5% | 32th | 6:04 |
| Run 5 | 5:36 | 5:08 | +9.0% | 30th | 6:15 |
| Run 6 | 5:08 | 5:04 | +1.2% | 16th | 6:11 |
| Run 7 | 5:10 | 5:05 | +1.4% | 18th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 44.2% slower than expected
- → Specific weakness: Sandbag Lunges - 41.3% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.2% | 9th | 4:19 |
| Sled Push | strength | 1:41 | 1:40 | +0.7% | 18th | 2:01 |
| Sled Pull | strength | 2:31 | 3:13 | -22.1% | 2th | 4:02 |
| Burpee Broad Jump | aerobic | 3:41 | 2:33 | +44.2% | 70th | 3:20 |
| Row | aerobic | 4:19 | 4:21 | -1.1% | 13th | 4:45 |
| Farmers Carry | strength | 1:38 | 1:32 | +6.0% | 29th | 1:48 |
| Sandbag Lunges | strength | 4:37 | 3:16 | +41.3% | 76th | 4:07 |
| Wall Balls | strength | 3:47 | 3:47 | -0.3% | 14th | 4:30 |
| Total Running | running | 36:24 | 35:07 | +3.6% | 20th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength