Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: +1.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 4:50 | +20.0% | 61th | 5:37 |
| Run 2 | 4:33 | 4:23 | +3.7% | 28th | 5:03 |
| Run 3 | 4:37 | 4:44 | -2.5% | 15th | 5:28 |
| Run 4 | 4:24 | 4:43 | -7.0% | 9th | 5:33 |
| Run 5 | 4:26 | 4:47 | -7.4% | 9th | 5:38 |
| Run 6 | 4:26 | 4:40 | -5.2% | 12th | 5:27 |
| Run 7 | 4:29 | 4:39 | -3.9% | 14th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:50 | +11.3% | 75th | 4:05 |
| Sled Push | strength | 1:48 | 1:36 | +12.4% | 43th | 1:56 |
| Sled Pull | strength | 3:23 | 2:53 | +17.3% | 48th | 3:29 |
| Burpee Broad Jump | aerobic | 3:41 | 2:44 | +34.4% | 74th | 3:18 |
| Row | aerobic | 4:26 | 4:13 | +5.1% | 44th | 4:35 |
| Farmers Carry | strength | 1:26 | 1:30 | -4.8% | 14th | 1:44 |
| Sandbag Lunges | strength | 3:30 | 3:13 | +8.5% | 34th | 3:53 |
| Wall Balls | strength | 4:31 | 4:02 | +11.9% | 49th | 4:42 |
| Total Running | running | 32:44 | 32:25 | +0.9% | 20th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength