Justin Alshamkhi

30-34
2
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_men

55
Place
Total Time
1:10:02
Performance
19.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 34.4% slower than expected

Category Performance

aerobic
+16.9%
vs expected
strength
+9.0%
vs expected
running
+0.9%
vs expected

Singapore 2025 - S8

hyrox_doubles_men

188
Place
Total Time
1:14:38
Performance
14.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 24.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 72.4% slower than expected

Category Performance

aerobic
+24.9%
vs expected
strength
+9.9%
vs expected
running
-4.3%
vs expected