Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+24.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +27.4%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:37 | -5.8% | 9th | 4:21 |
| Run 2 | 4:41 | 4:54 | -4.5% | 9th | 5:56 |
| Run 3 | 4:57 | 5:08 | -3.6% | 10th | 6:19 |
| Run 4 | 4:55 | 5:09 | -4.7% | 9th | 6:27 |
| Run 5 | 5:09 | 5:17 | -2.6% | 11th | 6:43 |
| Run 6 | 5:06 | 5:13 | -2.5% | 11th | 6:37 |
| Run 7 | 5:13 | 5:19 | -1.9% | 11th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 24.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 72.4% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.2% | 16th | 4:22 |
| Sled Push | strength | 1:57 | 1:45 | +10.9% | 32th | 2:09 |
| Sled Pull | strength | 4:25 | 3:40 | +20.3% | 45th | 4:34 |
| Burpee Broad Jump | aerobic | 4:35 | 2:39 | +72.4% | 84th | 3:38 |
| Row | aerobic | 4:39 | 4:33 | +2.2% | 22th | 5:00 |
| Farmers Carry | strength | 1:30 | 1:34 | -4.9% | 9th | 1:53 |
| Sandbag Lunges | strength | 3:37 | 3:11 | +13.2% | 31th | 4:10 |
| Wall Balls | strength | 4:18 | 3:54 | +9.9% | 29th | 5:00 |
| Total Running | running | 33:26 | 34:55 | -4.3% | 9th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength