Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
61
Total Time
1:10:41
Overall Percentile
21.4
Lower is faster
Athlete
Ronan Lyons

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: +1.6%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 4:53 +6.6% 34th 5:37
Run 2 4:33 4:25 +2.7% 28th 5:03
Run 3 4:41 4:46 -2.0% 17th 5:28
Run 4 4:52 4:46 +1.8% 25th 5:33
Run 5 5:13 4:50 +7.8% 36th 5:38
Run 6 4:45 4:43 +0.5% 24th 5:27
Run 7 4:45 4:42 +0.9% 23th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:50 +2.2% 34th 4:05
Sled Push strength 1:29 1:37 -8.6% 10th 1:56
Sled Pull strength 2:53 2:55 -1.3% 19th 3:29
Burpee Broad Jump aerobic 2:44 2:46 -1.5% 20th 3:18
Row aerobic 4:34 4:14 +7.7% 56th 4:35
Farmers Carry strength 1:34 1:31 +3.0% 29th 1:44
Sandbag Lunges strength 3:05 3:16 -5.6% 14th 3:53
Wall Balls strength 4:11 4:04 +2.6% 29th 4:42
Total Running running 34:02 32:46 +3.8% 28th 38:04

How to Read This Analysis