Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+38.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: +1.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:54 | +4.1% | 30th | 5:37 |
| Run 2 | 4:31 | 4:26 | +1.8% | 25th | 5:03 |
| Run 3 | 4:53 | 4:47 | +2.0% | 26th | 5:28 |
| Run 4 | 4:39 | 4:47 | -2.9% | 17th | 5:33 |
| Run 5 | 4:36 | 4:50 | -5.1% | 14th | 5:38 |
| Run 6 | 4:30 | 4:43 | -4.9% | 13th | 5:27 |
| Run 7 | 4:50 | 4:42 | +2.5% | 27th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 38.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 198.9% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:51 | +12.1% | 81th | 4:05 |
| Sled Push | strength | 1:37 | 1:37 | -0.6% | 20th | 1:56 |
| Sled Pull | strength | 3:05 | 2:55 | +5.3% | 29th | 3:29 |
| Burpee Broad Jump | aerobic | 2:33 | 2:46 | -8.3% | 10th | 3:18 |
| Farmers Carry | strength | 4:33 | 1:31 | +198.9% | 100th | 1:44 |
| Sandbag Lunges | strength | 3:05 | 3:16 | -5.8% | 14th | 3:53 |
| Wall Balls | strength | 3:56 | 4:05 | -3.7% | 13th | 4:42 |
| Total Running | running | 33:05 | 32:49 | +0.8% | 21th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength