Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +1.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:56 | +11.1% | 45th | 5:37 |
| Run 2 | 4:49 | 4:27 | +7.9% | 41th | 5:03 |
| Run 3 | 5:07 | 4:49 | +6.2% | 38th | 5:28 |
| Run 4 | 5:02 | 4:49 | +4.4% | 33th | 5:33 |
| Run 5 | 5:06 | 4:52 | +4.4% | 31th | 5:38 |
| Run 6 | 4:58 | 4:45 | +4.2% | 35th | 5:27 |
| Run 7 | 5:12 | 4:44 | +9.5% | 44th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:51 | +4.0% | 44th | 4:05 |
| Sled Push | strength | 1:41 | 1:38 | +2.6% | 26th | 1:56 |
| Sled Pull | strength | 2:46 | 2:57 | -6.3% | 14th | 3:29 |
| Burpee Broad Jump | aerobic | 3:07 | 2:48 | +11.2% | 43th | 3:18 |
| Row | aerobic | 4:09 | 4:15 | -2.6% | 13th | 4:35 |
| Farmers Carry | strength | 1:24 | 1:31 | -8.7% | 10th | 1:44 |
| Sandbag Lunges | strength | 3:27 | 3:18 | +4.5% | 31th | 3:53 |
| Wall Balls | strength | 4:28 | 4:06 | +8.6% | 46th | 4:42 |
| Total Running | running | 35:43 | 33:03 | +8.0% | 38th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength