Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.0%
Race avg drop: +1.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:57 | +0.7% | 27th | 5:37 |
| Run 2 | 4:25 | 4:29 | -1.7% | 20th | 5:03 |
| Run 3 | 4:35 | 4:50 | -5.5% | 14th | 5:28 |
| Run 4 | 4:49 | 4:51 | -0.8% | 22th | 5:33 |
| Run 5 | 4:49 | 4:55 | -2.1% | 21th | 5:38 |
| Run 6 | 4:57 | 4:47 | +3.2% | 33th | 5:27 |
| Run 7 | 5:47 | 4:46 | +21.0% | 72th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:52 | +2.9% | 40th | 4:05 |
| Sled Push | strength | 2:10 | 1:39 | +31.0% | 75th | 1:56 |
| Sled Pull | strength | 3:18 | 2:58 | +10.8% | 44th | 3:29 |
| Burpee Broad Jump | aerobic | 2:45 | 2:49 | -2.7% | 21th | 3:18 |
| Row | aerobic | 4:18 | 4:16 | +0.6% | 28th | 4:35 |
| Farmers Carry | strength | 1:52 | 1:32 | +21.0% | 71th | 1:44 |
| Sandbag Lunges | strength | 3:25 | 3:19 | +2.7% | 30th | 3:53 |
| Wall Balls | strength | 3:53 | 4:08 | -6.2% | 10th | 4:42 |
| Total Running | running | 34:22 | 33:17 | +3.2% | 29th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength