Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +1.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:03 | +1.9% | 31th | 5:37 |
| Run 2 | 4:24 | 4:33 | -3.6% | 19th | 5:03 |
| Run 3 | 5:05 | 4:55 | +3.1% | 37th | 5:28 |
| Run 4 | 5:02 | 4:56 | +1.7% | 33th | 5:33 |
| Run 5 | 4:59 | 5:00 | -0.6% | 27th | 5:38 |
| Run 6 | 4:48 | 4:52 | -1.7% | 26th | 5:27 |
| Run 7 | 5:00 | 4:51 | +2.9% | 35th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:54 | -2.2% | 18th | 4:05 |
| Sled Push | strength | 1:53 | 1:41 | +11.4% | 53th | 1:56 |
| Sled Pull | strength | 3:01 | 3:02 | -0.9% | 24th | 3:29 |
| Burpee Broad Jump | aerobic | 2:44 | 2:53 | -5.4% | 20th | 3:18 |
| Row | aerobic | 4:16 | 4:18 | -1.1% | 25th | 4:35 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.9% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:49 | 3:24 | +12.2% | 51th | 3:53 |
| Wall Balls | strength | 5:37 | 4:12 | +33.3% | 88th | 4:42 |
| Total Running | running | 34:27 | 33:54 | +1.6% | 30th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength