Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aaron Rosillo
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +1.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:07 | -14.4% | 6th | 5:37 |
| Run 2 | 4:33 | 4:37 | -1.6% | 28th | 5:03 |
| Run 3 | 5:37 | 4:59 | +12.5% | 61th | 5:28 |
| Run 4 | 5:28 | 5:01 | +8.9% | 52th | 5:33 |
| Run 5 | 5:41 | 5:05 | +11.7% | 59th | 5:38 |
| Run 6 | 4:29 | 4:57 | -9.4% | 13th | 5:27 |
| Run 7 | 4:54 | 4:55 | -0.5% | 30th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:55 | +3.7% | 50th | 4:05 |
| Sled Push | strength | 1:36 | 1:43 | -7.0% | 19th | 1:56 |
| Sled Pull | strength | 4:00 | 3:05 | +29.2% | 78th | 3:29 |
| Burpee Broad Jump | aerobic | 3:09 | 2:56 | +7.2% | 45th | 3:18 |
| Row | aerobic | 4:16 | 4:20 | -1.9% | 25th | 4:35 |
| Farmers Carry | strength | 1:31 | 1:35 | -4.7% | 21th | 1:44 |
| Sandbag Lunges | strength | 3:43 | 3:27 | +7.5% | 43th | 3:53 |
| Wall Balls | strength | 4:49 | 4:16 | +12.8% | 67th | 4:42 |
| Total Running | running | 35:05 | 34:24 | +2.0% | 34th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength