Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +7.9%
Race avg drop: +1.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:28 | -7.0% | 21th | 5:42 |
| Run 2 | 4:49 | 4:55 | -2.1% | 36th | 5:08 |
| Run 3 | 5:29 | 5:15 | +4.4% | 56th | 5:29 |
| Run 4 | 5:29 | 5:16 | +4.0% | 52th | 5:31 |
| Run 5 | 5:32 | 5:19 | +3.8% | 55th | 5:35 |
| Run 6 | 5:24 | 5:15 | +2.6% | 52th | 5:31 |
| Run 7 | 5:18 | 5:17 | +0.1% | 45th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.7% | 50th | 4:16 |
| Sled Push | strength | 1:57 | 2:03 | -5.2% | 32th | 2:11 |
| Sled Pull | strength | 4:03 | 3:45 | +7.9% | 53th | 4:01 |
| Burpee Broad Jump | aerobic | 3:28 | 3:13 | +7.4% | 53th | 3:27 |
| Row | aerobic | 4:37 | 4:32 | +1.7% | 49th | 4:39 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.7% | 53th | 1:51 |
| Sandbag Lunges | strength | 4:08 | 4:00 | +3.0% | 49th | 4:19 |
| Wall Balls | strength | 4:51 | 4:34 | +6.2% | 61th | 4:51 |
| Total Running | running | 37:07 | 37:00 | +0.3% | 44th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength