Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.4%
Race avg drop: +1.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:28 | -1.8% | 35th | 5:42 |
| Run 2 | 4:57 | 4:55 | +0.6% | 43th | 5:08 |
| Run 3 | 5:16 | 5:15 | +0.3% | 40th | 5:29 |
| Run 4 | 5:14 | 5:16 | -0.7% | 42th | 5:31 |
| Run 5 | 5:31 | 5:19 | +3.5% | 54th | 5:35 |
| Run 6 | 5:22 | 5:15 | +1.9% | 48th | 5:31 |
| Run 7 | 5:19 | 5:17 | +0.4% | 46th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.1% | 43th | 4:16 |
| Sled Push | strength | 1:55 | 2:03 | -6.9% | 28th | 2:11 |
| Sled Pull | strength | 4:12 | 3:45 | +11.9% | 61th | 4:01 |
| Burpee Broad Jump | aerobic | 3:31 | 3:13 | +8.9% | 55th | 3:27 |
| Row | aerobic | 4:26 | 4:32 | -2.4% | 34th | 4:39 |
| Farmers Carry | strength | 1:41 | 1:46 | -4.8% | 29th | 1:51 |
| Sandbag Lunges | strength | 4:06 | 4:00 | +2.2% | 47th | 4:19 |
| Wall Balls | strength | 5:23 | 4:34 | +17.8% | 74th | 4:51 |
| Total Running | running | 37:02 | 37:00 | +0.1% | 43th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength