Rowan Yarmoliuk

30-39
2
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_mixed

101
Place
Total Time
1:18:27
Performance
43.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 17.8% slower than expected
  • • Specific weakness: Sled Pull - 11.9% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+4.0%
vs expected
running
+0.1%
vs expected

Bangkok 2025 - S8

hyrox_doubles_mixed

199
Place
Total Time
1:22:23
Performance
27.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.1% below expected on total running time

Category Performance

aerobic
+8.1%
vs expected
strength
+3.1%
vs expected
running
+3.1%
vs expected