Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:14 | +3.7% | 35th | 5:52 |
| Run 2 | 5:31 | 5:22 | +2.6% | 33th | 6:02 |
| Run 3 | 5:41 | 5:36 | +1.2% | 30th | 6:19 |
| Run 4 | 5:52 | 5:36 | +4.6% | 35th | 6:19 |
| Run 5 | 5:58 | 5:42 | +4.6% | 37th | 6:30 |
| Run 6 | 5:58 | 5:40 | +5.2% | 39th | 6:29 |
| Run 7 | 6:03 | 5:44 | +5.4% | 37th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -4.0% | 13th | 4:35 |
| Sled Push | strength | 2:07 | 2:03 | +2.9% | 34th | 2:22 |
| Sled Pull | strength | 3:47 | 4:05 | -7.7% | 18th | 4:49 |
| Burpee Broad Jump | aerobic | 3:58 | 3:00 | +31.8% | 69th | 3:35 |
| Row | aerobic | 4:32 | 4:42 | -3.6% | 16th | 4:59 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.3% | 34th | 1:55 |
| Sandbag Lunges | strength | 4:16 | 3:52 | +9.9% | 43th | 4:33 |
| Wall Balls | strength | 4:28 | 4:08 | +8.0% | 42th | 4:57 |
| Total Running | running | 40:29 | 39:16 | +3.1% | 32th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength