Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +1.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:31 | +0.1% | 5th | 5:42 |
| Run 2 | 3:53 | 4:01 | -3.7% | 3th | 5:08 |
| Run 3 | 4:01 | 4:16 | -6.0% | 1th | 5:29 |
| Run 4 | 3:52 | 4:13 | -8.5% | 0th | 5:31 |
| Run 5 | 4:16 | 4:16 | -0.3% | 5th | 5:35 |
| Run 6 | 4:00 | 4:13 | -5.3% | 1th | 5:31 |
| Run 7 | 4:05 | 4:13 | -3.4% | 2th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.3% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:49 | +6.4% | 26th | 4:16 |
| Sled Push | strength | 1:51 | 1:30 | +22.2% | 23th | 2:11 |
| Sled Pull | strength | 3:24 | 2:40 | +27.1% | 26th | 4:01 |
| Burpee Broad Jump | aerobic | 2:16 | 2:15 | +0.6% | 5th | 3:27 |
| Row | aerobic | 3:54 | 4:02 | -3.6% | 1th | 4:39 |
| Farmers Carry | strength | 1:37 | 1:24 | +14.5% | 23th | 1:51 |
| Sandbag Lunges | strength | 4:00 | 2:45 | +45.3% | 42th | 4:19 |
| Wall Balls | strength | 4:12 | 3:24 | +23.5% | 29th | 4:51 |
| Total Running | running | 28:39 | 30:04 | -4.7% | 1th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength