Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
11
Total Time
1:03:17
Overall Percentile
4.7
Lower is faster

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +1.4%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:33 +1.1% 6th 5:42
Run 2 4:04 4:03 +0.4% 7th 5:08
Run 3 4:17 4:17 -0.2% 6th 5:29
Run 4 4:33 4:14 +7.1% 10th 5:31
Run 5 4:25 4:18 +2.7% 7th 5:35
Run 6 4:20 4:14 +2.0% 6th 5:31
Run 7 4:23 4:14 +3.1% 6th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:49 -0.3% 3th 4:16
Sled Push strength 1:38 1:31 +7.0% 8th 2:11
Sled Pull strength 3:07 2:41 +15.5% 12th 4:01
Burpee Broad Jump aerobic 2:07 2:16 -6.9% 2th 3:27
Row aerobic 4:00 4:03 -1.4% 3th 4:39
Farmers Carry strength 1:32 1:25 +8.0% 13th 1:51
Sandbag Lunges strength 2:41 2:46 -3.5% 1th 4:19
Wall Balls strength 3:58 3:25 +15.8% 15th 4:51
Total Running running 30:38 30:13 +1.4% 7th 38:42

How to Read This Analysis