Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.2%
Race avg drop: +1.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:41 | -10.0% | 22th | 5:42 |
| Run 2 | 4:47 | 5:06 | -6.5% | 33th | 5:08 |
| Run 3 | 5:48 | 5:27 | +6.2% | 69th | 5:29 |
| Run 4 | 5:33 | 5:29 | +1.0% | 56th | 5:31 |
| Run 5 | 5:25 | 5:33 | -2.5% | 48th | 5:35 |
| Run 6 | 5:12 | 5:29 | -5.3% | 40th | 5:31 |
| Run 7 | 5:07 | 5:31 | -7.4% | 34th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.5% | 81th | 4:16 |
| Sled Push | strength | 3:08 | 2:10 | +44.1% | 97th | 2:11 |
| Sled Pull | strength | 4:04 | 3:59 | +2.0% | 54th | 4:01 |
| Burpee Broad Jump | aerobic | 3:59 | 3:26 | +15.9% | 77th | 3:27 |
| Row | aerobic | 4:57 | 4:38 | +6.5% | 78th | 4:39 |
| Farmers Carry | strength | 1:26 | 1:50 | -22.3% | 4th | 1:51 |
| Sandbag Lunges | strength | 3:32 | 4:17 | -17.5% | 24th | 4:19 |
| Wall Balls | strength | 4:04 | 4:49 | -15.6% | 21th | 4:51 |
| Total Running | running | 36:59 | 38:30 | -3.9% | 42th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength