Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:02 | +0.1% | 39th | 6:20 |
| Run 2 | 4:59 | 4:51 | +2.6% | 51th | 5:07 |
| Run 3 | 5:38 | 5:10 | +8.9% | 60th | 5:27 |
| Run 4 | 5:15 | 5:11 | +1.2% | 42th | 5:28 |
| Run 5 | 5:22 | 5:14 | +2.3% | 45th | 5:33 |
| Run 6 | 5:15 | 5:09 | +1.8% | 44th | 5:26 |
| Run 7 | 5:11 | 5:13 | -0.9% | 38th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.5% | 70th | 4:31 |
| Sled Push | strength | 2:13 | 2:02 | +8.8% | 61th | 2:09 |
| Sled Pull | strength | 4:14 | 4:10 | +1.3% | 41th | 4:26 |
| Burpee Broad Jump | aerobic | 2:59 | 3:12 | -7.0% | 34th | 3:33 |
| Row | aerobic | 4:50 | 4:42 | +2.6% | 50th | 4:50 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.4% | 67th | 1:52 |
| Sandbag Lunges | strength | 3:34 | 3:38 | -2.0% | 40th | 3:58 |
| Wall Balls | strength | 4:10 | 4:13 | -1.5% | 45th | 4:33 |
| Total Running | running | 37:43 | 36:55 | +2.1% | 45th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength