Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
129
Total Time
1:22:13
Overall Percentile
55.4
Lower is faster
Athlete
Phillip Furstenburg

Category Performance Summary

aerobic

+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: +1.4%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 5:42 +3.8% 64th 5:42
Run 2 5:07 5:08 -0.4% 55th 5:08
Run 3 5:26 5:29 -1.0% 53th 5:29
Run 4 5:14 5:31 -5.3% 42th 5:31
Run 5 5:20 5:35 -4.5% 43th 5:35
Run 6 5:23 5:31 -2.5% 50th 5:31
Run 7 5:17 5:33 -4.9% 43th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:16 -1.4% 50th 4:16
Sled Push strength 2:06 2:11 -4.1% 47th 2:11
Sled Pull strength 4:01 4:00 +0.0% 52th 4:01
Burpee Broad Jump aerobic 4:51 3:27 +40.0% 96th 3:27
Row aerobic 4:47 4:39 +2.6% 64th 4:39
Farmers Carry strength 1:52 1:51 +0.6% 58th 1:51
Sandbag Lunges strength 4:55 4:19 +13.8% 76th 4:19
Wall Balls strength 4:32 4:51 -6.6% 46th 4:51
Total Running running 37:43 38:41 -2.5% 50th 38:42

How to Read This Analysis