Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
131
Total Time
1:22:36
Overall Percentile
56.2
Lower is faster
Athlete
Emily Cotela

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: +1.4%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 5:44 +4.6% 67th 5:42
Run 2 5:17 5:09 +2.4% 63th 5:08
Run 3 5:33 5:30 +0.6% 58th 5:29
Run 4 5:36 5:33 +0.9% 58th 5:31
Run 5 5:49 5:36 +3.6% 66th 5:35
Run 6 5:46 5:32 +4.0% 66th 5:31
Run 7 6:00 5:34 +7.5% 73th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:17 -2.4% 43th 4:16
Sled Push strength 2:18 2:12 +4.4% 65th 2:11
Sled Pull strength 3:34 4:02 -11.8% 38th 4:01
Burpee Broad Jump aerobic 3:47 3:29 +8.4% 69th 3:27
Row aerobic 4:44 4:40 +1.3% 59th 4:39
Farmers Carry strength 1:46 1:51 -5.2% 44th 1:51
Sandbag Lunges strength 4:45 4:20 +9.2% 72th 4:19
Wall Balls strength 5:00 4:52 +2.4% 66th 4:51
Total Running running 40:01 38:52 +3.0% 63th 38:42

How to Read This Analysis