Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -3.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:04 | +5.3% | 14th | 6:20 |
| Run 2 | 4:21 | 4:02 | +7.5% | 16th | 5:07 |
| Run 3 | 4:11 | 4:16 | -2.0% | 5th | 5:27 |
| Run 4 | 4:21 | 4:17 | +1.5% | 7th | 5:28 |
| Run 5 | 4:18 | 4:14 | +1.3% | 7th | 5:33 |
| Run 6 | 4:14 | 4:15 | -0.6% | 6th | 5:26 |
| Run 7 | 4:09 | 4:17 | -3.1% | 2th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.8% | 13th | 4:31 |
| Sled Push | strength | 1:37 | 1:39 | -2.8% | 1th | 2:09 |
| Sled Pull | strength | 3:53 | 3:22 | +15.0% | 26th | 4:26 |
| Burpee Broad Jump | aerobic | 1:56 | 2:07 | -8.8% | 2th | 3:33 |
| Row | aerobic | 4:31 | 4:16 | +5.5% | 22th | 4:50 |
| Farmers Carry | strength | 1:27 | 1:28 | -2.2% | 5th | 1:52 |
| Sandbag Lunges | strength | 2:45 | 2:36 | +5.6% | 10th | 3:58 |
| Wall Balls | strength | 4:00 | 3:12 | +24.7% | 33th | 4:33 |
| Total Running | running | 30:55 | 30:45 | +0.5% | 8th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength