Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elizabeth Trovage
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:06 | +2.6% | 50th | 6:20 |
| Run 2 | 4:57 | 4:54 | +0.7% | 48th | 5:07 |
| Run 3 | 5:00 | 5:13 | -4.4% | 34th | 5:27 |
| Run 4 | 5:04 | 5:14 | -3.4% | 34th | 5:28 |
| Run 5 | 5:06 | 5:18 | -4.0% | 35th | 5:33 |
| Run 6 | 5:04 | 5:13 | -2.9% | 37th | 5:26 |
| Run 7 | 4:58 | 5:17 | -6.2% | 31th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.6% | 66th | 4:31 |
| Sled Push | strength | 2:37 | 2:03 | +26.8% | 89th | 2:09 |
| Sled Pull | strength | 4:42 | 4:14 | +11.0% | 68th | 4:26 |
| Burpee Broad Jump | aerobic | 3:01 | 3:16 | -8.0% | 37th | 3:33 |
| Row | aerobic | 4:57 | 4:44 | +4.4% | 59th | 4:50 |
| Farmers Carry | strength | 2:08 | 1:48 | +18.4% | 86th | 1:52 |
| Sandbag Lunges | strength | 4:11 | 3:42 | +12.8% | 68th | 3:58 |
| Wall Balls | strength | 4:55 | 4:17 | +14.4% | 72th | 4:33 |
| Total Running | running | 36:25 | 37:20 | -2.5% | 38th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength