Elizabeth Trovage

40-49
2
Total Races

Race History

New York 2025 - S8

hyrox_pro_doubles_women

31
Place
Total Time
1:16:11
Performance
22.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 54.0% below expected on total running time
  • • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.8%
vs expected
strength
+16.5%
vs expected
running
+54.0%
vs expected

Boston 2025 - S8

hyrox_pro_doubles_women

52
Place
Total Time
1:17:49
Performance
50.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 26.8% slower than expected
  • • Specific weakness: Farmers Carry - 18.4% slower than expected

Category Performance

aerobic
+0.0%
vs expected
strength
+16.7%
vs expected
running
-2.5%
vs expected