Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+54.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:06 | +1.8% | 27th | 5:35 |
| Run 2 | 4:53 | 4:50 | +0.9% | 26th | 5:16 |
| Run 3 | 5:00 | 5:02 | -0.9% | 22th | 5:34 |
| Run 4 | 4:59 | 5:08 | -3.2% | 19th | 5:41 |
| Run 5 | 5:07 | 5:00 | +2.2% | 29th | 5:37 |
| Run 6 | 5:13 | 4:56 | +5.7% | 45th | 5:25 |
| Run 7 | 5:34 | 5:04 | +9.8% | 60th | 5:42 |
Training Recommendations
- → Focus on running endurance - 54.0% below expected on total running time
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 54.0% slower than expected
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.0% | 50th | 4:33 |
| Sled Push | strength | 2:47 | 1:59 | +40.0% | 80th | 2:21 |
| Sled Pull | strength | 3:46 | 3:13 | +16.8% | 62th | 3:38 |
| Burpee Broad Jump | aerobic | 3:09 | 3:01 | +4.3% | 32th | 3:34 |
| Row | aerobic | 4:51 | 4:42 | +3.0% | 41th | 4:57 |
| Farmers Carry | strength | 2:10 | 1:50 | +18.1% | 78th | 2:00 |
| Sandbag Lunges | strength | 3:42 | 3:39 | +1.3% | 26th | 4:12 |
| Wall Balls | strength | 4:25 | 4:09 | +6.2% | 40th | 4:52 |
| Total Running | running | 35:58 | 23:21 | +54.0% | 74th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength