Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +1.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:03 | +5.0% | 82th | 5:42 |
| Run 2 | 5:27 | 5:28 | -0.3% | 69th | 5:08 |
| Run 3 | 5:49 | 5:51 | -0.6% | 70th | 5:29 |
| Run 4 | 6:00 | 5:54 | +1.5% | 73th | 5:31 |
| Run 5 | 6:11 | 5:58 | +3.5% | 79th | 5:35 |
| Run 6 | 5:55 | 5:54 | +0.2% | 70th | 5:31 |
| Run 7 | 6:14 | 5:56 | +4.8% | 80th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:24 | -6.7% | 33th | 4:16 |
| Sled Push | strength | 2:15 | 2:23 | -5.9% | 61th | 2:11 |
| Sled Pull | strength | 3:42 | 4:24 | -16.2% | 41th | 4:01 |
| Burpee Broad Jump | aerobic | 4:10 | 3:49 | +8.9% | 85th | 3:27 |
| Row | aerobic | 4:24 | 4:50 | -9.2% | 28th | 4:39 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.0% | 69th | 1:51 |
| Sandbag Lunges | strength | 5:42 | 4:46 | +19.2% | 89th | 4:19 |
| Wall Balls | strength | 6:18 | 5:17 | +19.2% | 91th | 4:51 |
| Total Running | running | 41:58 | 41:15 | +1.7% | 74th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength