Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +1.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:46 | +10.4% | 29th | 5:42 |
| Run 2 | 4:26 | 4:15 | +4.1% | 16th | 5:08 |
| Run 3 | 4:44 | 4:31 | +4.7% | 16th | 5:29 |
| Run 4 | 4:38 | 4:29 | +3.1% | 13th | 5:31 |
| Run 5 | 4:42 | 4:32 | +3.4% | 14th | 5:35 |
| Run 6 | 4:30 | 4:29 | +0.2% | 10th | 5:31 |
| Run 7 | 4:35 | 4:29 | +1.9% | 10th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:54 | +0.9% | 11th | 4:16 |
| Sled Push | strength | 1:35 | 1:39 | -4.2% | 5th | 2:11 |
| Sled Pull | strength | 3:09 | 2:56 | +6.8% | 15th | 4:01 |
| Burpee Broad Jump | aerobic | 2:34 | 2:30 | +2.6% | 11th | 3:27 |
| Row | aerobic | 4:21 | 4:10 | +4.3% | 23th | 4:39 |
| Farmers Carry | strength | 1:41 | 1:30 | +12.0% | 29th | 1:51 |
| Sandbag Lunges | strength | 3:07 | 3:04 | +1.4% | 10th | 4:19 |
| Wall Balls | strength | 3:55 | 3:41 | +5.9% | 11th | 4:51 |
| Total Running | running | 32:51 | 31:50 | +3.2% | 13th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength