Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Haitham Lodhi
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: +1.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:15 | -10.5% | 47th | 5:42 |
| Run 2 | 5:04 | 5:38 | -10.3% | 50th | 5:08 |
| Run 3 | 6:21 | 6:02 | +5.0% | 87th | 5:29 |
| Run 4 | 5:34 | 6:07 | -9.1% | 57th | 5:31 |
| Run 5 | 5:17 | 6:11 | -14.6% | 40th | 5:35 |
| Run 6 | 5:34 | 6:06 | -8.9% | 61th | 5:31 |
| Run 7 | 5:36 | 6:09 | -9.1% | 59th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 69.4% slower than expected
- → Specific weakness: Sled Pull - 47.2% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:29 | +6.7% | 94th | 4:16 |
| Sled Push | strength | 4:14 | 2:29 | +69.4% | 100th | 2:11 |
| Sled Pull | strength | 6:49 | 4:37 | +47.2% | 100th | 4:01 |
| Burpee Broad Jump | aerobic | 3:44 | 4:01 | -7.2% | 65th | 3:27 |
| Row | aerobic | 5:22 | 4:56 | +8.5% | 97th | 4:39 |
| Farmers Carry | strength | 2:30 | 2:03 | +21.5% | 99th | 1:51 |
| Sandbag Lunges | strength | 5:57 | 5:02 | +18.1% | 93th | 4:19 |
| Wall Balls | strength | 4:36 | 5:31 | -16.7% | 49th | 4:51 |
| Total Running | running | 39:02 | 42:38 | -8.5% | 57th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength