Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
187
Total Time
1:32:14
Overall Percentile
80.3
Lower is faster
Athlete
Lisa Darwish

Category Performance Summary

aerobic

+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: +1.4%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 6:19 -3.3% 74th 5:42
Run 2 5:26 5:42 -4.9% 69th 5:08
Run 3 6:02 6:07 -1.5% 77th 5:29
Run 4 6:30 6:12 +4.8% 88th 5:31
Run 5 6:19 6:16 +0.8% 83th 5:35
Run 6 5:57 6:11 -3.9% 71th 5:31
Run 7 6:00 6:14 -3.9% 73th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:30 -1.7% 75th 4:16
Sled Push strength 1:58 2:32 -22.6% 35th 2:11
Sled Pull strength 4:47 4:42 +1.5% 81th 4:01
Burpee Broad Jump aerobic 4:43 4:05 +15.2% 94th 3:27
Row aerobic 4:57 4:58 -0.7% 78th 4:39
Farmers Carry strength 2:08 2:05 +2.3% 83th 1:51
Sandbag Lunges strength 4:57 5:07 -3.6% 77th 4:19
Wall Balls strength 4:16 5:36 -23.9% 31th 4:51
Total Running running 42:21 43:10 -1.9% 76th 38:42

How to Read This Analysis