Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.8%
Race avg drop: +1.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:24 | -4.9% | 73th | 5:42 |
| Run 2 | 5:24 | 5:47 | -6.8% | 67th | 5:08 |
| Run 3 | 6:02 | 6:12 | -2.9% | 77th | 5:29 |
| Run 4 | 6:01 | 6:17 | -4.4% | 74th | 5:31 |
| Run 5 | 6:13 | 6:21 | -2.3% | 79th | 5:35 |
| Run 6 | 5:58 | 6:17 | -5.1% | 73th | 5:31 |
| Run 7 | 5:58 | 6:20 | -5.9% | 71th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.0% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -3.9% | 68th | 4:16 |
| Sled Push | strength | 3:19 | 2:35 | +28.1% | 100th | 2:11 |
| Sled Pull | strength | 5:22 | 4:48 | +11.6% | 93th | 4:01 |
| Burpee Broad Jump | aerobic | 3:46 | 4:10 | -9.9% | 67th | 3:27 |
| Row | aerobic | 4:52 | 5:01 | -3.2% | 71th | 4:39 |
| Farmers Carry | strength | 1:53 | 2:07 | -11.0% | 60th | 1:51 |
| Sandbag Lunges | strength | 4:41 | 5:14 | -10.7% | 69th | 4:19 |
| Wall Balls | strength | 8:41 | 5:42 | +52.0% | 100th | 4:51 |
| Total Running | running | 41:42 | 43:47 | -4.8% | 72th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength