Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +1.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:48 | -14.9% | 58th | 5:42 |
| Run 2 | 5:51 | 6:10 | -5.2% | 83th | 5:08 |
| Run 3 | 6:09 | 6:37 | -7.1% | 82th | 5:29 |
| Run 4 | 6:47 | 6:43 | +0.8% | 92th | 5:31 |
| Run 5 | 6:03 | 6:48 | -11.1% | 72th | 5:35 |
| Run 6 | 6:12 | 6:43 | -7.8% | 80th | 5:31 |
| Run 7 | 6:29 | 6:47 | -4.5% | 87th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.4% | 91th | 4:16 |
| Sled Push | strength | 3:54 | 2:49 | +38.4% | 100th | 2:11 |
| Sled Pull | strength | 5:07 | 5:15 | -2.8% | 90th | 4:01 |
| Burpee Broad Jump | aerobic | 3:29 | 4:35 | -24.1% | 53th | 3:27 |
| Row | aerobic | 5:30 | 5:14 | +5.1% | 98th | 4:39 |
| Farmers Carry | strength | 2:25 | 2:15 | +6.6% | 98th | 1:51 |
| Sandbag Lunges | strength | 4:37 | 5:46 | -20.0% | 66th | 4:19 |
| Wall Balls | strength | 6:50 | 6:12 | +10.2% | 96th | 4:51 |
| Total Running | running | 43:19 | 46:42 | -7.3% | 80th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength