Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +4.6%
Race avg drop: -3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:22 | -12.9% | 18th | 6:20 |
| Run 2 | 4:57 | 5:08 | -3.7% | 48th | 5:07 |
| Run 3 | 5:30 | 5:28 | +0.4% | 55th | 5:27 |
| Run 4 | 5:31 | 5:29 | +0.4% | 56th | 5:28 |
| Run 5 | 5:27 | 5:35 | -2.5% | 49th | 5:33 |
| Run 6 | 5:23 | 5:27 | -1.5% | 50th | 5:26 |
| Run 7 | 5:36 | 5:33 | +0.8% | 56th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.6% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.6% | 62th | 4:31 |
| Sled Push | strength | 2:40 | 2:09 | +23.1% | 91th | 2:09 |
| Sled Pull | strength | 3:45 | 4:27 | -15.8% | 19th | 4:26 |
| Burpee Broad Jump | aerobic | 5:17 | 3:34 | +47.6% | 93th | 3:33 |
| Row | aerobic | 4:50 | 4:51 | -0.5% | 50th | 4:50 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.6% | 63th | 1:52 |
| Sandbag Lunges | strength | 4:26 | 3:59 | +11.0% | 76th | 3:58 |
| Wall Balls | strength | 4:18 | 4:34 | -6.1% | 52th | 4:33 |
| Total Running | running | 37:57 | 39:02 | -2.8% | 47th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength