Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +1.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:58 | -13.3% | 71th | 5:42 |
| Run 2 | 6:04 | 6:19 | -4.1% | 87th | 5:08 |
| Run 3 | 6:52 | 6:47 | +1.0% | 95th | 5:29 |
| Run 4 | 6:53 | 6:55 | -0.5% | 94th | 5:31 |
| Run 5 | 7:25 | 6:59 | +6.1% | 98th | 5:35 |
| Run 6 | 7:22 | 6:54 | +6.7% | 99th | 5:31 |
| Run 7 | 7:36 | 6:58 | +8.9% | 98th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.4% | 88th | 4:16 |
| Sled Push | strength | 3:29 | 2:54 | +19.5% | 100th | 2:11 |
| Sled Pull | strength | 6:39 | 5:27 | +21.9% | 100th | 4:01 |
| Burpee Broad Jump | aerobic | 4:32 | 4:45 | -4.8% | 90th | 3:27 |
| Row | aerobic | 4:52 | 5:19 | -8.6% | 71th | 4:39 |
| Farmers Carry | strength | 2:22 | 2:19 | +1.6% | 95th | 1:51 |
| Sandbag Lunges | strength | 5:42 | 5:59 | -5.0% | 89th | 4:19 |
| Wall Balls | strength | 4:56 | 6:24 | -23.0% | 63th | 4:51 |
| Total Running | running | 48:15 | 47:56 | +0.7% | 94th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength