Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jon Hadjis
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: +1.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 8:01 | +4.3% | 100th | 5:42 |
| Run 2 | 8:27 | 7:09 | +18.2% | 100th | 5:08 |
| Run 3 | 8:26 | 7:45 | +8.8% | 100th | 5:29 |
| Run 4 | 8:21 | 7:54 | +5.7% | 100th | 5:31 |
| Run 5 | 9:34 | 8:00 | +19.5% | 100th | 5:35 |
| Run 6 | 8:24 | 7:57 | +5.5% | 100th | 5:31 |
| Run 7 | 8:28 | 7:55 | +6.9% | 100th | 5:33 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:04 | -4.6% | 95th | 4:16 |
| Sled Push | strength | 2:54 | 3:22 | -14.1% | 92th | 2:11 |
| Sled Pull | strength | 5:34 | 6:36 | -15.8% | 96th | 4:01 |
| Burpee Broad Jump | aerobic | 6:44 | 5:43 | +17.8% | 100th | 3:27 |
| Row | aerobic | 5:10 | 5:46 | -10.5% | 89th | 4:39 |
| Farmers Carry | strength | 2:14 | 2:40 | -16.2% | 88th | 1:51 |
| Sandbag Lunges | strength | 8:21 | 7:02 | +18.7% | 100th | 4:19 |
| Wall Balls | strength | 8:18 | 7:58 | +4.1% | 100th | 4:51 |
| Total Running | running | 60:02 | 54:30 | +10.1% | 100th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength