Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.4%
Race avg drop: +1.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:55 | +1.4% | 18th | 5:42 |
| Run 2 | 4:22 | 4:24 | -0.9% | 11th | 5:08 |
| Run 3 | 4:44 | 4:40 | +1.1% | 16th | 5:29 |
| Run 4 | 4:42 | 4:39 | +0.7% | 15th | 5:31 |
| Run 5 | 4:52 | 4:43 | +3.1% | 18th | 5:35 |
| Run 6 | 4:44 | 4:39 | +1.5% | 17th | 5:31 |
| Run 7 | 4:57 | 4:40 | +5.9% | 25th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:58 | +5.7% | 47th | 4:16 |
| Sled Push | strength | 1:50 | 1:44 | +5.2% | 21th | 2:11 |
| Sled Pull | strength | 3:26 | 3:07 | +9.8% | 29th | 4:01 |
| Burpee Broad Jump | aerobic | 3:03 | 2:39 | +14.6% | 33th | 3:27 |
| Row | aerobic | 4:07 | 4:15 | -3.2% | 7th | 4:39 |
| Farmers Carry | strength | 1:24 | 1:33 | -10.4% | 3th | 1:51 |
| Sandbag Lunges | strength | 3:34 | 3:16 | +8.7% | 25th | 4:19 |
| Wall Balls | strength | 4:28 | 3:53 | +14.8% | 41th | 4:51 |
| Total Running | running | 33:21 | 32:58 | +1.1% | 16th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength