Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alana Hugh
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: +1.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:58 | +1.2% | 19th | 5:42 |
| Run 2 | 4:24 | 4:26 | -1.1% | 13th | 5:08 |
| Run 3 | 4:38 | 4:43 | -2.0% | 11th | 5:29 |
| Run 4 | 4:34 | 4:42 | -3.1% | 10th | 5:31 |
| Run 5 | 4:31 | 4:46 | -5.3% | 8th | 5:35 |
| Run 6 | 5:12 | 4:42 | +10.4% | 40th | 5:31 |
| Run 7 | 4:42 | 4:43 | -0.5% | 14th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.5% | 24th | 4:16 |
| Sled Push | strength | 1:31 | 1:46 | -14.2% | 2th | 2:11 |
| Sled Pull | strength | 3:26 | 3:10 | +8.0% | 29th | 4:01 |
| Burpee Broad Jump | aerobic | 2:45 | 2:42 | +1.5% | 19th | 3:27 |
| Row | aerobic | 4:25 | 4:16 | +3.3% | 32th | 4:39 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.4% | 23th | 1:51 |
| Sandbag Lunges | strength | 3:11 | 3:20 | -4.7% | 14th | 4:19 |
| Wall Balls | strength | 5:02 | 3:56 | +27.6% | 67th | 4:51 |
| Total Running | running | 33:03 | 33:18 | -0.8% | 15th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength