Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: -20.1%
Race avg drop: +1.4%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 5:03 | +38.1% | 95th | 5:42 |
| Run 2 | 4:17 | 4:31 | -5.3% | 8th | 5:08 |
| Run 3 | 4:31 | 4:48 | -6.2% | 9th | 5:29 |
| Run 4 | 4:16 | 4:48 | -11.2% | 6th | 5:31 |
| Run 5 | 4:56 | 4:51 | +1.5% | 20th | 5:35 |
| Run 6 | 4:24 | 4:48 | -8.3% | 7th | 5:31 |
| Run 7 | 4:36 | 4:49 | -4.5% | 11th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.3% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.7% | 24th | 4:16 |
| Sled Push | strength | 2:36 | 1:48 | +43.3% | 84th | 2:11 |
| Sled Pull | strength | 3:33 | 3:16 | +8.5% | 37th | 4:01 |
| Burpee Broad Jump | aerobic | 2:37 | 2:47 | -6.3% | 12th | 3:27 |
| Row | aerobic | 4:34 | 4:19 | +5.7% | 45th | 4:39 |
| Farmers Carry | strength | 2:03 | 1:36 | +27.4% | 76th | 1:51 |
| Sandbag Lunges | strength | 3:32 | 3:26 | +2.4% | 24th | 4:19 |
| Wall Balls | strength | 4:44 | 4:02 | +17.0% | 57th | 4:51 |
| Total Running | running | 33:59 | 33:54 | +0.2% | 19th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength