Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:30 | +4.8% | 69th | 6:20 |
| Run 2 | 5:35 | 5:14 | +6.4% | 71th | 5:07 |
| Run 3 | 5:30 | 5:36 | -1.8% | 55th | 5:27 |
| Run 4 | 5:30 | 5:36 | -2.1% | 55th | 5:28 |
| Run 5 | 5:29 | 5:43 | -4.2% | 50th | 5:33 |
| Run 6 | 5:33 | 5:35 | -0.7% | 57th | 5:26 |
| Run 7 | 5:39 | 5:40 | -0.5% | 59th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:35 | +2.2% | 74th | 4:31 |
| Sled Push | strength | 2:12 | 2:12 | -0.7% | 59th | 2:09 |
| Sled Pull | strength | 4:37 | 4:33 | +1.2% | 63th | 4:26 |
| Burpee Broad Jump | aerobic | 3:47 | 3:43 | +1.5% | 64th | 3:33 |
| Row | aerobic | 4:55 | 4:54 | +0.0% | 57th | 4:50 |
| Farmers Carry | strength | 1:44 | 1:55 | -10.0% | 35th | 1:52 |
| Sandbag Lunges | strength | 4:08 | 4:08 | -0.0% | 64th | 3:58 |
| Wall Balls | strength | 6:03 | 4:43 | +28.3% | 94th | 4:33 |
| Total Running | running | 40:05 | 39:52 | +0.5% | 59th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength