Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +1.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:03 | +3.4% | 27th | 5:42 |
| Run 2 | 4:27 | 4:31 | -1.8% | 16th | 5:08 |
| Run 3 | 4:44 | 4:49 | -1.8% | 16th | 5:29 |
| Run 4 | 4:41 | 4:48 | -2.7% | 15th | 5:31 |
| Run 5 | 5:23 | 4:52 | +10.6% | 46th | 5:35 |
| Run 6 | 4:54 | 4:48 | +1.9% | 22th | 5:31 |
| Run 7 | 4:51 | 4:49 | +0.5% | 22th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 12.6% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.4% | 28th | 4:16 |
| Sled Push | strength | 1:44 | 1:49 | -4.7% | 14th | 2:11 |
| Sled Pull | strength | 3:26 | 3:16 | +4.7% | 29th | 4:01 |
| Burpee Broad Jump | aerobic | 2:38 | 2:47 | -5.9% | 14th | 3:27 |
| Row | aerobic | 4:52 | 4:19 | +12.6% | 71th | 4:39 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.3% | 23th | 1:51 |
| Sandbag Lunges | strength | 3:46 | 3:27 | +9.0% | 31th | 4:19 |
| Wall Balls | strength | 4:29 | 4:03 | +10.6% | 43th | 4:51 |
| Total Running | running | 34:14 | 33:57 | +0.8% | 21th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength