Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+1.9%
vs expected performance
• Burpee Broad Jump
• Row
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: +1.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:24 | -2.4% | 2th | 5:42 |
| Run 2 | 3:57 | 3:54 | +1.0% | 4th | 5:08 |
| Run 3 | 4:17 | 4:08 | +3.4% | 6th | 5:29 |
| Run 4 | 4:10 | 4:05 | +1.9% | 5th | 5:31 |
| Run 5 | 4:06 | 4:08 | -0.9% | 1th | 5:35 |
| Run 6 | 4:06 | 4:05 | +0.3% | 2th | 5:31 |
| Run 7 | 4:07 | 4:05 | +0.8% | 3th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:37 | 1:26 | +12.1% | 6th | 2:11 |
| Sled Pull | strength | 2:39 | 2:31 | +4.7% | 2th | 4:01 |
| Burpee Broad Jump | aerobic | 2:11 | 2:07 | +2.8% | 3th | 3:27 |
| Row | aerobic | 4:01 | 3:58 | +1.0% | 3th | 4:39 |
| Farmers Carry | strength | 1:35 | 1:21 | +16.0% | 18th | 1:51 |
| Sandbag Lunges | strength | 2:51 | 2:35 | +10.3% | 3th | 4:19 |
| Wall Balls | strength | 4:19 | 3:14 | +33.0% | 33th | 4:51 |
| Total Running | running | 29:01 | 29:09 | -0.5% | 3th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength