Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +1.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:07 | +1.2% | 26th | 5:42 |
| Run 2 | 4:37 | 4:34 | +0.7% | 24th | 5:08 |
| Run 3 | 4:46 | 4:52 | -2.3% | 17th | 5:29 |
| Run 4 | 4:44 | 4:52 | -2.9% | 17th | 5:31 |
| Run 5 | 5:07 | 4:55 | +3.8% | 30th | 5:35 |
| Run 6 | 4:57 | 4:52 | +1.6% | 24th | 5:31 |
| Run 7 | 5:06 | 4:53 | +4.3% | 32th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.3% | 30th | 4:16 |
| Sled Push | strength | 2:10 | 1:51 | +17.1% | 56th | 2:11 |
| Sled Pull | strength | 3:32 | 3:20 | +5.7% | 36th | 4:01 |
| Burpee Broad Jump | aerobic | 2:50 | 2:51 | -0.8% | 25th | 3:27 |
| Row | aerobic | 4:18 | 4:21 | -1.2% | 20th | 4:39 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.1% | 34th | 1:51 |
| Sandbag Lunges | strength | 3:59 | 3:31 | +12.8% | 42th | 4:19 |
| Wall Balls | strength | 4:09 | 4:07 | +0.6% | 26th | 4:51 |
| Total Running | running | 34:28 | 34:22 | +0.3% | 22th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength