Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +1.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:08 | +0.9% | 26th | 5:42 |
| Run 2 | 4:50 | 4:35 | +5.1% | 37th | 5:08 |
| Run 3 | 5:09 | 4:53 | +5.2% | 34th | 5:29 |
| Run 4 | 4:59 | 4:53 | +1.9% | 26th | 5:31 |
| Run 5 | 4:57 | 4:56 | +0.0% | 21th | 5:35 |
| Run 6 | 4:57 | 4:53 | +1.3% | 24th | 5:31 |
| Run 7 | 5:00 | 4:54 | +1.9% | 27th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.5% | 20th | 4:16 |
| Sled Push | strength | 1:47 | 1:51 | -4.1% | 17th | 2:11 |
| Sled Pull | strength | 3:29 | 3:21 | +3.6% | 34th | 4:01 |
| Burpee Broad Jump | aerobic | 2:57 | 2:52 | +2.7% | 29th | 3:27 |
| Row | aerobic | 4:18 | 4:21 | -1.4% | 20th | 4:39 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.3% | 23th | 1:51 |
| Sandbag Lunges | strength | 4:01 | 3:33 | +13.0% | 43th | 4:19 |
| Wall Balls | strength | 4:37 | 4:08 | +11.4% | 50th | 4:51 |
| Total Running | running | 35:03 | 34:28 | +1.6% | 25th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength